Here's how it works. When you localize cold to an area in the body, healing stimulates.
The healing process kicks in. Inflammation starts to go down. If you have somebody and you have knee
problems or a shoulder problem and it's inflamed and you do, say, the ice bath where it's whole
body cold, it's not localized anymore, so your body is not going to look for the problem. Critical
piece of information right there. So let's go to it a little bit. My shoulder's killing me right
here. I got a bad shoulder. You know, something's really hurting in there. Been to a lot of doctors.
He's saying maybe I got tennis shoulder. What do I do right here? Well, let me do an ice pack and
localize it on the shoulder or around the shoulder. When you do that, your immune system does something
interesting.
